Week Calendar

Depending on weather this class will be held in either the North Multipurpose Room or on the patio south of the building. 

All of our wellness based classes are free. Our instructors donate their time to offer classes locally that are not otherwise offered in Norwood. Instructors are able to accept donations. 

***This class will be held in the Conference Room or Computer Center dependent on registration numbers.

Therapeutic Stretching

Depending on weather, this class will be held in either the North Multipurpose Room or on the patio south of the building. 

Our wellness classes are taught by volunteers on-site. These instructors are allowed to accept donations for their time as a courtesy of coming to Norwood to offer services not readily available in the area. 

The Internal Exercises for Health and Power
of Master Stephen Hwa's Classical Tai Chi